Weigh In record (no journal entry) for 02 June 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.34g | Prot: 53.60g | Carbs: 175.76g.
Breakfast: Madu, Beorganik Chia Seed, Teh Tawar, Lemon, Bernardi Bakso Daging Sapi, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Kerupuk Putih, Selada, Bango Kecap Manis, Cumi Kukus atau Rebus , Saori Saos Tiram, Nasi Putih. Dinner: Telur Rebus Lunak, Greenco Jamur Enoki, Sawi Hijau, Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Es Loli, V-Soy Soya Bean Milk, Fitbar Fitbar Cheese Delight. more...
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2792 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Zumba - 45 minutes, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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nadiafli's Weight History
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