Weigh In record (no journal entry) for 30 May 2023
|
68 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 70.16g | Prot: 64.12g | Carbs: 116.61g.
Lunch: Anchor Salted Butter, Scrambled Egg , California Avocados . Dinner: Steam White Tofu , Korean Beef Kimchi Tofu BM, Cooked Rice. Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Roasted Almonds, Zespri Gold Kiwi /Kuning, Hokkaido Susu UHT 3.6 Jepang , TIMURASA Gula Aren. more...
|
|
1781 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|