Weigh In record (no journal entry) for 29 May 2023
|
73.6 kg
Lost so far: 2.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 49.90g | Prot: 133.42g | Carbs: 101.52g.
Breakfast: Belgian Dark Chocolate No Sugar Added Belgian Dark Chocolate with Sweetner, Nature's Way Multivitamin, Cottage Cheese, egyfitness بياض بيض. Lunch: رز برياني زر برياني, مطعم بخاري دجاجه شوايه . Dinner: كمثرى كمثرى, صدور دجاج صدور دجاج. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|