Weigh In record (no journal entry) for 01 June 2023
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99.8 kg
Lost so far: 7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.56g | Prot: 91.55g | Carbs: 143.60g.
Breakfast: Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Raiola Azeitonas Verdes Descaroçadas, Quero Milho Verde, Carne de Porco do Lombo (Filé), In Natura Tomate, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Laranja Pêra, Macarrão Cremoso com Queijo. Dinner: Plus Vita Pão 100% Integral 12 Grãos (100g). Snacks/Other: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela. more...
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Losing 1.1 kg a Week
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anafeoli's Weight History
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