Weigh In record (no journal entry) for 01 June 2023
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3245 kcal
|
Fat: 112.58g | Prot: 136.23g | Carbs: 426.88g.
Breakfast: Café con Leche, Pan Dulce, Ensalada de Sándwich de Atún, MDN Olimpo Zeus 100% Whey. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Taquitos de Carne, Tortillas de Maíz, Huevo Frito, Verde Valle Arroz Blanco , Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Donas Escarchadas o Recubiertas de Chocolate, Sangria Señorial Sangria Señorial, Pizza de Pepperoni (36 Cm). Snacks/Other: Nestlé Tin Larin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|