Weigh In record (no journal entry) for 31 May 2023
|
121.3 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 32.13g | Prot: 58.96g | Carbs: 180.26g.
Breakfast: Strawberry Banana Smoothie. Lunch: Cholula Original Hot Sauce, Cucumber (with Peel) , Kraft 3 Cheese Mexicana Shredded Cheese, Earthbound Farm Organic Power Greens . Snacks/Other: Nature Valley Biscuits with Almond Butter, Strawberry Banana Smoothie, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach STOB's Weight History
|