Weigh In record (no journal entry) for 01 June 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 80.61g | Prot: 116.58g | Carbs: 140.43g.
Breakfast: Earth's Own For Coffee Oat Half and Half, LeanFit Whey Protein Vanilla Bean, President's Choice Quick Oats, Frozen Blueberries. Lunch: Cooked Cauliflower (Fat Added in Cooking), Aqua Star Tempura Shrimp. Dinner: Wonder Hamburger Buns, Sweet Pickle Relish , Ketchup , Cheddar Cheese , Bacon, President's Choice Sirloin Beef Burgers. Snacks/Other: Kraft Smooth Peanut Butter, Roasted Chicken Roll, Dole Mandarin Oranges in Juice, Equate Daily Fibre Supplement, Two Good Vanilla Yogurt. more...
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Losing 1.2 kg a Week
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sjkearns's Weight History
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