Weigh In record (no journal entry) for 31 May 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.75g | Prot: 118.85g | Carbs: 54.57g.
Breakfast: Huevo (Entero), Skyr Yogurt, Acelga, Espinacas, Palta, Hojuelas de Avena. Lunch: Pechuga de Pollo Hervida, Lechuga de Hoja Verde, Tomates, Pepino (Pelado), Pimentón. Dinner: Caldo de Pollo, Pechuga de Pollo Hervida. Snacks/Other: Wild Protein Barras de Proteína , Hojuelas de Avena, Huevo (Entero), Clara de Huevo, Maca. more...
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Gaining 0.7 kg a Week
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