Weigh In record (no journal entry) for 01 June 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 74.20g | Prot: 62.85g | Carbs: 232.95g.
Lunch: Capri-Sun Orange (200ml), Calvé Mayonaise Original, Jumbo Knakworst, AH Kaiserbroodje . Dinner: Jumbo Kipburger, Jumbo Aardappelen, AH Spinazie. Snacks/Other: Jumbo Aardbei Waterijsjes met Echt Fruit, LU Time Out Naturel, Jumbo Roomboter Stroopwafel , Sondey Grandino Chocoladekoekjes, Rinse Appelstroop Appelstroop (10g), Wasa Cracker, Capri-Sun Orange (200ml), LU Time Out Melkchocolade. more...
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Losing 3.5 kg a Week
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larasroadtorecovery's Weight History
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