Weigh In record (no journal entry) for 01 June 2023
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148 kg
Lost so far: 12 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.26g | Prot: 84.08g | Carbs: 144.09g.
Lunch: Costa Cocktail Garnelen , Zucchini, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: K-Classic Delikatess Zungenwurst, Cocktailtomaten, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Schmitz Gekochter Schinken, Banane. Snacks/Other: Farmer Naturals Premium Nuss-Mix, Almighurt Mohn Marzipan , Erdbeeren. more...
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Gaining 0.5 kg a Week
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herbstfrau's Weight History
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