Weigh In record (no journal entry) for 01 June 2023
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 16.96g | Prot: 37.99g | Carbs: 51.23g.
Breakfast: Great Value Apple Jelly, Smucker's Apple Jelly, Scrambled Egg (Whole, Cooked) , Meat Loaf Made with Chicken or Turkey, Toasted White Bread. more...
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2646 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 060123 .1 elliptical = 4.69 - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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