Weigh In record (no journal entry) for 01 June 2023
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 62.92g | Prot: 78.80g | Carbs: 147.05g.
Breakfast: Priméal Sarrasin, Thé Vert, Oranges, Huile Végétale de Colza, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Fleury Michon Endives au Jambon, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Fromage Brie, Miel, Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2271 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Driving - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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