Weigh In record (no journal entry) for 01 June 2023
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 37.67g | Prot: 42.49g | Carbs: 37.13g.
Lunch: Sambal Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Telur Rebus, Telur Rebus. more...
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Losing 0.7 kg a Week
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filzamasturah's Weight History
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