Weigh In record (no journal entry) for 01 June 2023
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 93.19g | Prot: 145.42g | Carbs: 350.65g.
Breakfast: Profit Isolate Protein Mix, Café, Italac Leite Semidesnatado, Batavo Grego Tradicional, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Castelo Molho Caseiro, Carne do Peito de Frango, Feijão c/ carne seca, Arroz Branco (Cozido), Cenouras, Alface, Cebolas. Dinner: Manteiga com Sal, Cebolas, Tomates, Ovo. Snacks/Other: Kibon Sorvete Ovomaltine, Nestlé Chocolate Meio Amargo Classic, Peras. more...
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steady weight
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lhmodesto's Weight History
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