tiko1811's Journal, 01 Jun 23

115.4
115.4 kg Lost so far: 14.9 kg.    Still to go: 46.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:
479 kcal Fat: 15.63g | Prot: 27.59g | Carbs: 52.07g.   Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Boiled Egg. Dinner: სოფლის ნობათი ხაჭო 0%, სოფლის ნობათი იოგურტი. Snacks/Other: სოკოს კრემსუპი. more...
Gaining 1.4 kg a Week

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tiko1811's Weight History


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