Weigh In record (no journal entry) for 01 June 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 41.77g | Prot: 118.19g | Carbs: 183.72g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Mary Ann's Dairy Soft Cheese, Pão Caseiro Mistura. Lunch: Pears , Sainsbury's Mixed Leaf Salad, Basmati Rice (Cooked), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Tesco Single Cream, Basmati Rice (Cooked), Hard-Boiled Egg , Boiled Potato, Tuna in Water (Canned). Snacks/Other: MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Tesco Bran Flakes, Tesco Low Fat Natural Yogurt, Belvita Breakfast Milk & Cereals. more...
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steady weight
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MoniqaAlex's Weight History
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