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mrc35
Journal
01 Jul 15
mrc35's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
1303 kcal
Fat: 48.28g | Prot: 56.18g | Carbs: 137.98g.
Breakfast:
Café con Leche Semi Descremada, Tostadas de Pan Integral, Café con Leche Descremada, Zumo de Naranja Natural.
Lunch:
Orlando Tomate Natural, Bocadillo de Jamón.
Dinner:
Coronita Cerveza, Entrepinares Queso Curado.
more...
1792 kcal
Exercise:
correr en cinta - 24 minutes, elíptica - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mrc35's Weight History
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