Weigh In record (no journal entry) for 01 June 2023
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59.4 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 79.97g | Prot: 93.51g | Carbs: 237.34g.
Breakfast: Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Dana Eti, Havuç, Karışık Yeşil Salata. Dinner: Dost Ayran, Sarı Tatlı Mısır, Komagene Çiğ Köfte, Iceberg, Domatesler, Migros Ezine Peyniri, Kepekli Ekmek. Snacks/Other: Kakaolu Kek, Kakaolu Kek. more...
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Losing 0.9 kg a Week
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seherkarac's Weight History
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