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Боча 53
Journal
01 Jul 15
Боча 53's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
86 kg
Lost so far:
4 kg
.
Still to go:
19.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 July 2015:
2729 kcal
Fat: 117.52g | Prot: 106.50g | Carbs: 319.53g.
Breakfast:
Курица Вареная, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Российский, У Палыча Торт Нежный, Nescafe Кофе 3 в 1 Классик.
Dinner:
Киви, Банан, Зеленое Яблоко, Prime Star Рис с Курицей и Овощами.
more...
2099 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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Боча 53's Weight History
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