Weigh In record (no journal entry) for 01 June 2023
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 35.37g | Prot: 137.46g | Carbs: 55.44g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Barbekü Soslu Tavuk. Snacks/Other: Big Joy Protein Tozu , Dr. Pan Rice Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|