Weigh In record (no journal entry) for 01 June 2023
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 69.07g | Prot: 187.83g | Carbs: 286.94g.
Breakfast: Sirius Camembert, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Mangos, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Estragon Senf , Mautner Markhof Estragon Senf, Kuner Mayonnaise 25%, Kartoffeln, Landgut Hühnerfilet. Snacks/Other: Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes Kristall Whey Protein Isolate "Apfelsaft". more...
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Gaining 0.8 kg a Week
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ChristophS6's Weight History
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