Weigh In record (no journal entry) for 01 June 2023
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36.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 17.40g | Prot: 28.11g | Carbs: 55.33g.
Breakfast: Simba Choco Chips, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Royco Royco Ayam, Ikan Cucut, Putih Telur Matang, Tempe Goreng, Tahu Kukus, ABC Saus Sambal. Dinner: KFC Cream Soup. more...
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1085 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Cooking - 2 hours and 3 minutes, Washing Dishes - 40 minutes, Resting - 17 hours and 22 minutes, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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unfatnable's Weight History
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