Weigh In record (no journal entry) for 01 June 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.12g | Prot: 72.37g | Carbs: 104.16g.
Breakfast: Kapal Api Kapal Api Special, Dragonfruit (Red), Indomaret Pisang Ambon, Quaker Instant Oatmeal, Frisian Flag Kental Manis. Lunch: Bango Kecap Manis, Pork, Rumah Makan Sederhana Lontong. Dinner: Ikan Lele, Cooked Eggplant (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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deeetoilesvezta's Weight History
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