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Pagi hari, udah peeps poops, belum makan minum
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72.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.50g | Prot: 43.83g | Carbs: 226.21g.
Breakfast: Tahu Cabe Garam, Tempe Goreng Tepung, Nasi Putih, Nestle Susu Bear Brand. Lunch: Uleg Sambal Ijo, Opak, Tahu Cabe Garam, Nasi Putih. Dinner: Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Sinti Sambel Pecel, Kubis, Seledri, Daun Bawang, B.J. Bawang Merah Goreng, Ayam Goreng, Nasi Putih, Kecambah, Sohun. Snacks/Other: Pepaya, Garmelia Roti Sobek Coklat, Keripik Pisang, ABC Sambal Extra Pedas, Tempe Goreng Tepung, Alfamart Jagung Marning, Pepaya. more...
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Losing 1.9 kg a Week
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