Weigh In record (no journal entry) for 30 May 2023
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80.5 kg
Lost so far: 15.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.34g | Prot: 83.58g | Carbs: 119.24g.
Breakfast: Croissant, Kaffee mit Milch. Lunch: Tirolmich Tiroler Bergkäse, Rohkost, Schwarzbrot. Dinner: Merci Riegel, Almare Lachsforellen-Filets, Nudeln mit Gemüse. more...
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Gaining 0.0 kg a Week
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Cantabile12's Weight History
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