Weigh In record (no journal entry) for 31 May 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 171.24g | Prot: 215.83g | Carbs: 362.02g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Rypsiöljy, Maitokahvi, Kirsikkatomaatit, Paprika (Keltainen), Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Kananmuna. Dinner: Parsakaali, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kokkikartano Broilerpasta. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Olut. more...
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Gaining 3.5 kg a Week
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