Weigh In record (no journal entry) for 31 May 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 97.40g | Prot: 121.19g | Carbs: 239.77g.
Breakfast: Marinela Polvorones (13,9g), MDN Olimpo Zeus 100% Whey, Cuetara Palmeras. Lunch: Sprite Sprite, Papas Fritas, Burrito de Carne de Res, Frijoles y Queso. Dinner: AdeS Leche de Soya, MDN Olimpo Zeus 100% Whey, Bimbo Panque con Nuez. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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