Korty_K's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

56.9 kg Lost so far: 4.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1255 kcal

Fat: 52.57g | Prot: 45.28g | Carbs: 162.50g. Breakfast: Овсяная Каша на Воде. Lunch: Капустный Салат, Гуляш из Говядины, Гречка Отварная. Dinner: Своя Компания Паста с Томатами и Копченым Сыром. Snacks/Other: Огурец (с Кожурой), Нектарины. more...

1715 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Korty_K's Journal, 01 Jul 15

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Korty_K's Weight History