Weigh In record (no journal entry) for 31 May 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 35.57g | Prot: 83.26g | Carbs: 131.72g.
Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricky1807's Weight History
|