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I started looking at my fats, carbs and protein as I am counting calories. I have calulated what I should be getting daily according to the calories I plan to have daily. It is something I have never really done before. I knew 40-30-30 rule for C, P and F but never knew an easy way to keep track. FS helps!
And thanks to a FS member for their post about it as well.
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1470 kcal
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Fat: 25.95g | Prot: 112.38g | Carbs: 206.79g.
Breakfast: fat free strawberry cream cheese, Sprouted Wheat Bread, metamucil, Egg. Lunch: Shelled Edamame, cherries, celery, sun dried tomato dressing, iceburg lettuce, bell pepper, dried cranberries, apple. Dinner: strawberries, cool whip, grilled vegetables, ground buffalo meat. Snacks/Other: Orange Thirst Quencher, blueberries, peaches, strawberries, Vanilla Whey Protein Powder, Vanilla Soy Milk, butterscotch disc, Sugar Free Grape Drink Mix To Go. more...
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2456 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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