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haid
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 69.82g | Prot: 106.03g | Carbs: 216.38g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging dan Kulit Ayam (Panggang), Nasi Liwet. Lunch: WRP WRP Active Body Shape Chococino, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Nescafe Mocha, Bango Kecap Manis, Sate Maranggi, Kopi Kenangan Es Kopi Kenangan Mantan, Labu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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catatanfitku2's Weight History
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