Weigh In record (no journal entry) for 31 May 2023
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.23g | Prot: 129.96g | Carbs: 73.92g.
Pre-Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Parmalat Latte Parzialmente Scremato. Second Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Daily Bread Pane di Segale Rustico, Amadori Arrosto di Fesa di Tacchino. Lunch: Daily Bread Pane di Segale Rustico, Conad Carne di Bovino in Gelatina. Tea: Self Omninutrition Micro Whey Active 100%, Tre Mulini Fette Integrali Croccanti. Dinner: Aia Hamburger di Tacchino, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Gaining 0.6 kg a Week
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GuidoSic's Weight History
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