Slowly getting there, I think
|
146.4 kg
Lost so far: 58.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2860 kcal
|
Fat: 107.04g | Prot: 208.84g | Carbs: 249.73g.
Breakfast: Maddog Whey, Illovo Golden Syrup, Jungle Oats. Lunch: McDonald's Junior Chicken Burger , McDonald's Double Cheeseburger, McDonald's McFries (Small), Woolworths Crumbed Chicken Steaklets, Woolworths Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, White Rice, Minced Beef. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|