Weigh In record (no journal entry) for 31 May 2023
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.09g | Prot: 61.83g | Carbs: 136.39g.
Breakfast: Творог 5%, Куриный Бульон, Косуля, Яблоко. Lunch: Сыр Гауда, Maggi Домашняя Подлива Мясная, Макароны. Dinner: Суп с Клецками. more...
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Gaining 0.2 kg a Week
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