Weigh In record (no journal entry) for 31 May 2023
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.61g | Prot: 123.10g | Carbs: 137.07g.
Breakfast: Miel, Valblanc Fromage Blanc 3,1%. Lunch: Zespri Kiwi Sungold , Reflets de France Magret de Canard Tranché Séché, Casino Comté, Aldi Graines Pour Salade, Tomates, Carrefour Mâche. Dinner: Auchan Jambon Supérieur sans Couenne. Snacks/Other: Miel, Valblanc Fromage Blanc 3,1%. more...
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Losing 0.8 kg a Week
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