Nura Foka's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

79.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

828 kcal

Fat: 55.19g | Prot: 45.73g | Carbs: 41.07g. Breakfast: Олейна Подсолнечное Масло , Сливочное Масло, Салат Овощной, Сердце Свиное, Гречка Отварная. Lunch: Тыквенные Семечки, Сыр Пармезан (Твердый), Помидоры, Овощное Рагу со Свининой. more...

2176 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nura Foka's Weight History

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Nura Foka's Journal, 31 May 23

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Nura Foka's Weight History