Weigh In record (no journal entry) for 31 May 2023
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104.6 kg
Lost so far: 25.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 85.74g | Prot: 86.12g | Carbs: 29.62g.
Breakfast: Hindistan Cevizi Yağı, Migros Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Zeytin, Tereyağı, Yumurta. Dinner: Migros Ezine Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Dana Kavurma. Snacks/Other: Çerezya Çiğ Kokteyl. more...
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Losing 0.2 kg a Week
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