Weigh In record (no journal entry) for 31 May 2023
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120.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 40.71g | Prot: 151.39g | Carbs: 199.39g.
Breakfast: Kölln Knusprige Haferkissen Zimt, Pfirsiche, Gut & Günstig Haferflocken, More Nutrition Chunky Flavour Fudge Brownie, Ja! Skyr Natur. Lunch: Du darfst Apfel-Zwiebel-Leberwurst, Block House Trüffel Creme, Netto Ajvar, Bäckerkrönung Leinsamenbrot, More Nutrition Chunky Flavour, REWE Bio Speisequark Magerstufe, All Seasons Erdbeeren Tiefgefroren, Lidl TK Himbeeren, Lidl Heidelbeeren, All Seasons Brombeeren. Dinner: Tomaten, Ei, Knoblauch, Zwiebeln, Gelbe Paprika, Aubergine, Zucchini, Möhren, Kräuterseitlinge, Hähnchenbrust Fleisch, Mondo Italiano Grana Padano, Kerrygold Original Irischer Pizzakäse, Milbona Cremosano 7%, Barilla Capellini N.1. Snacks/Other: ESN Designer Whey Protein - Raspberry, Aldi Milch 1,5%. more...
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Losing 7.7 kg a Week
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Pummeleinhorn80's Weight History
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