Weigh In record (no journal entry) for 30 June 2015
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132.0 kg
Lost so far: 34.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 86.83g | Prot: 152.99g | Carbs: 186.82g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Hard-Boiled Egg. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Brie Cheese, Nabisco Triscuit Crackers Original, Quest Cookies & Cream Protein Bar, Tea with Milk. more...
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4532 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 6.4 kg a Week
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