Weigh In record (no journal entry) for 30 June 2015
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 15.70g | Prot: 46.59g | Carbs: 188.46g.
Breakfast: Vitasnella Yogurt Magro Ciliegia, Kiwi, Albicocche, Prugne, Mulino Bianco Pan Bauletto Integrale. Lunch: Anguria, Pane Bianco, Findus Bastoncini di Merluzzo. Dinner: Mais, Carrefour Tonno Pinne Gialle al Naturale, Peperone Rosso Dolce, Zuccato Crauti al Naturale, Radicchio Rosso. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Mela. more...
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1637 kcal
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Exercise:
Cooking - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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