Weigh In record (no journal entry) for 31 May 2023
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70.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.04g | Prot: 49.40g | Carbs: 121.46g.
Breakfast: Простоквашино Молоко 3,2%, Каша Пшенная на Молоке. Lunch: Салат Витаминный, Азбука Вкуса Окрошка с Колбасой. Dinner: Карусель Беляши с Мясом. Snacks/Other: Красное Яблоко. more...
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Gaining 9.8 kg a Week
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