Weigh In record (no journal entry) for 31 May 2023
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103 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 43.76g | Prot: 26.19g | Carbs: 37.53g.
Breakfast: Nescafe Cappuccino, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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Gaining 0.4 kg a Week
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Mike2596's Weight History
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