Weigh In record (no journal entry) for 30 May 2023
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67.9 kg
Lost so far: 13.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 29.14g | Prot: 44.29g | Carbs: 244.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries (Alaska Native) , Chiquita Mini Banana, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Bragg Liquid Aminos, Sesame Paste (Sesame Butter Made From Whole Seeds), Bush's Best Large Butter Beans, Trader Joe's Fully Cooked Organic Quinoa, Personal Trainer Food Yellow Squash, Great Value Corn on The Cob. Dinner: Sweet Cherries , Adams Diced Onion, Red Gold Diced Tomatoes, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Grapefruit, Grapefruit (Pink and Red) , Watermelon , Pure Heart Seedless Watermelon. more...
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1817 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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