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dayi24
Journal
28 Jul 11
dayi24's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
63.0 kg
Lost so far:
10.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 July 2011:
1075 kcal
Fat: 33.22g | Prot: 54.41g | Carbs: 141.75g.
Breakfast:
Coffee with Sugar.
Lunch:
cheddar, eggs, yautia.
Dinner:
Premium Asian Salad with Grilled Chicken.
Snacks/Other:
Coffee with Cream and Sugar.
more...
1880 kcal
Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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dayi24's Weight History
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