Weigh In record (no journal entry) for 30 May 2023
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 82.63g | Prot: 149.95g | Carbs: 66.28g.
Breakfast: Alpro Bebida de Coco sin Azúcar, Hacendado Pipa Calabaza Natural, Milsani Yogur Griego Light Natural, Valor Cacao Puro Natural 100%, HSN Sports Evowhey 2.0 Chocolate, Banana, Carrefour Claras de Huevo, Royal Levadura, Nueces. Lunch: Aceite de Oliva Extra Virgen, Brócoli, Aldi Paleta de Teruel, Chevrefin Queso de Cabra, Huevo. Dinner: Kiwi, Aceite de Oliva Extra Virgen, Tomates, Cebollas Verdes y Tiernas, Carrefour Mozzarella, El Mercado Brotes de Espinaca, La Tabla Pechuga Pavo Cocida Ahumada. more...
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Losing 0.6 kg a Week
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