Weigh In record (no journal entry) for 30 May 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.73g | Prot: 111.37g | Carbs: 49.42g.
Breakfast: Hojuelas de Avena, Huevo (Entero), Skyr Yogurt, Acelga, Espinacas, Palta. Lunch: Pechuga de Pollo Hervida, Pimentón, Trucha al Horno o a la Parrilla, Tomates, Lechuga de Hoja Verde. Dinner: Zapallo Hervido, Caldo de Pollo, Pechuga de Pollo Hervida, Brócoli. Snacks/Other: Clara de Huevo, Maca, Hojuelas de Avena, Huevo (Entero). more...
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Gaining 2.1 kg a Week
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