Weigh In record (no journal entry) for 30 May 2023
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90.7 kg
Lost so far: 12.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 62.66g | Prot: 52.64g | Carbs: 124.46g.
Breakfast: Chicken Thigh, Cooked Rice, Whole Wheat Bread, 2% Fat Milk, Vegetable Oil, Calavo Avocado, Egg, Scrambled Egg , Oregon Chai The Original Chai Tea Latte Mix. more...
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Gaining 7.6 kg a Week
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SergeiPanasiuk's Weight History
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