Weigh In record (no journal entry) for 30 May 2023
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 39.61g | Prot: 218.63g | Carbs: 87.62g.
Breakfast: Oikos Triple Zero - Mixed Berry, Tea (Brewed). Lunch: Kraft Mayo, Pepsi Zero Sugar, Dannon Oikos Triple Zero - Mixed Berry, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef or Calves Liver and Onions, Tea (Brewed). Snacks/Other: Arnold Superior Keto Bread, French's Classic Yellow Mustard, Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese, Pepsi Zero Sugar. more...
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3674 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 13 hours and 15 minutes, Google Fit - 2 hours and 20 minutes. more...
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Gaining 8.9 kg a Week
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tamparick33614's Weight History
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