Weigh In record (no journal entry) for 30 May 2023
|
89.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 74.23g | Prot: 128.71g | Carbs: 148.53g.
Breakfast: Milch 1,5%, Erdbeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Gemüsepfanne, REWE Bio Schweine-Rückensteaks Paprika, Milsani Reine Buttermilch. Dinner: Milbona Speisequark 20% Fett, Aldi Beerenmischung. Snacks/Other: Elinas Joghurt nach Griechischer Art. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2401's Weight History
|