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فطور صحي
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2486 kcal
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Fat: 73.64g | Prot: 230.49g | Carbs: 220.07g.
Breakfast: Watermelon, Dried Chia Seeds, Iso Whey BMX Whey Isolate, دقلة نور تمر, Cooked Egg White, Oats, Egg Yolk. Lunch: Sardines, Basmati Rice. Dinner: Basmati Rice, Chicken Breast (Skin Not Eaten), Basmati Rice, Chicken Breast (Skin Not Eaten), Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts. more...
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abderrahmane009's Weight History
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